Unlike mental health, which describes the condition we experience day to day, mental fitness is the proactive training that helps us optimise it.​​ The challenge is that, as a society, we’ve never trained our minds the way we train our bodies. We don’t have systems or processes to deliberately build these human skills, and mental health has often been approached from a reactive lens, waiting for crisis before taking action. Mental fitness changes that by making the training of our mind practical, proactive, and accessible for everyone.

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Mental fitness is how well we can think, feel, and act so we can thrive, overcome challenges, adapt to change, and connect with others. Through regular and intentional training of core skills, we strengthen our mind, rewire our brain, and improve our mental health.